Hi hope you are having a fantastic Sunday , i would like to put forward for a tv add / But we do need a short video from you buy Monday 9 o clock we will send a an example of what we need to day Sunday 9/Aug this what you need to put in to the video Performance for casting : Introduce yourself , tell us a little a bit about your self (see above) Performance for the casting is to show an ability to be very clumsy in exercise but also very fluid and fluent. For casting they would need to do push ups well and badly, skip rope well and badly, show moments of weakness but also ability to overcome, conquer.